Fear of Flying
To cure a fear of flying, you'll need only look to yourself. You don't need medication or expensive therapy so that you can finally board that plane and fly without panic, you only need to know how to handle the panic you are feeling. And the easiest way to tackle your flying phobia would be to simply get out of your head. Your brain is the supply of all of your worry and anxiety as soon as you learn how to end payment attention to it, there is an key to being able to fly comfortably.
A straightforward solution that I have realized is within two books, one, The strength of Now and the other A fresh Earth. Both were written by Eckhart Tolle, a spiritual teacher who may have uncovered a simple road to spiritual enlightenment. His powerful yet simple message to find the joy in being is transforming the lives of several around the globe. Within the pages of his books, he outlines the secret to quieting your mind and how you can restore control of yourself simply by learning to listen to what your brain is saying. By being the observer with the voice in your head you commence to understand that the real you will not take residence in your head; and that actually the person you hear in your thoughts can be quiet detrimental for your survival.
This is definitely the situation when you try to fly, it's almost a given how the panic that sets in derives from your brain. The messages which can be telling your body to panic and flee are not based in reality however, there is no way for you to tell the near future, no way for you to know whether or not your trip is going to be a secure one; but then again it's impossible for you to know otherwise either so why worry about it?
It might appear silly, especially if you have already been dealing with the fear to fly for a long time, however if you can learn not to include your thoughts you may find, as I did, that your fears subside right away. You begin to see that the only moment that really matters is now which the past and future have no hold over you. This powerful realization stumbled on me after reading both his books and they make work for you as well.
It can be extremely difficult in which to stay the now however, every day life is constantly being thrown towards you and it can be a find it difficult to stay out of your head. It just takes practice and the belief that it can be done, which it can. And if you use these tools especially when you are about to take a flight you can learn to control how your mind and body reacts in situations like this.
